“Find Your Inner Gypsy”
Fall Retreat September 16th - 25th 2023
Information Sessions Summer 2023
Revive your energy
Renew your health
Re-balance your mind and body
Reward your soul
A Place Where Magic Happens…
Guided by Mary and Lena, guests will not only experience the beauty and culture of Cork, but more importantly explore who they are themselves. Mary's team of wellness coaches will take care of guests from dawn to dusk, visiting sights such as Blarney Castle, moonlight kayaking at Lough Hyne, beach time at Barley Cove, and high tea at Bantry House.
Days begin with onsite private yoga with a choice of on the beach or at the private studio, followed by a traditional Irish breakfast. Morning discussion sessions include topics such as “Empowering Yourself”, “Mindful Meditation and Journaling for the Busy Woman", and "Detox of Mind, Body and Soul". For afternoon adventures a private coach will pick you up and whisk you away to fun filled excursions such as visiting a local Art Center, admiring the beautiful Atlantic coastline, or perusing a local Farmer’s Market. Your evening dining experience will be catered to at one of the restaurants of the lodge or a carefully selected local eatery in the area. To unwind the days end, Mary will guide you through a gentle mindful yoga practice and prepare you for a restful night’s sleep where your dreams really will come true.
Welcome to
The West Cork Retreat
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The Retreat
With West Cork fresh air, locally sourced food, inspiring fellow yogis and yoga teachers, and an overall healing environment, the retreat will leave you feeling like your mind has been reborn and your body restored. Enjoy yoga sessions, meditation, and breath work on beautiful beaches with amazing views of the Atlantic Ocean or indoors in a newly renovated and relaxing yoga studio. Be inspired with outdoor activities including hiking, kayaking and sightseeing.
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Panoramic Views
Located just outside the colourful heritage town of Clonakilty in West Cork - a region blessed with some of Ireland's most spectacular scenery - and overlooking the Atlantic Ocean & Blue Flag Beach, Inchadoney Lodge and Spa has long been appreciated for its picturesque location.
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Accommodations
Sleep to the sound of the sea in one of the luxurious guestrooms at Inchadonny Lodge. With ocean views and a private balcony, each guest room is a haven for rest and relaxation. Rooms are double occupancy with private rooms available on request.
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Island Spa
The award winning Island Spa at Inchydoney is home to Irelands first Seawater Spa, offering a unique experience in Seawater Therapies as well as more traditional Spa Treatments and Rituals of your choice. You can also enjoy the Ocean View Relaxation Areas and the Fruit & Juice Bar.
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5 Star Dining
From traditional Irish breakfasts, to 5 star dining, to casual local eateries, your taste buds will go on a retreat of their own. The Gulf Stream Restaurant at Inchadoney uses fresh, locally sourced ingredients from West Cork to carefully craft meals that are sure to entice you. Other offsite dining options offer unique and tasty perspectives on a multitude of Irish and exotic dishes.
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Sample Day
Wake up Call: Enjoy a Yoga practice with Mary or Lena followed by a traditional irish breakfast. Morning: Relax with a scheduled massage or sit down with a good book and a cuppa tea in a cozy nook within the resort, or outside with a view of the ocean.
Mid Morning: Participate in an open and enlightening discussion on a wellness related topic such as meditation and journaling.
Afternoon: Hop on a private coach and take a drive to Lough Hyne where you have a choice of a kayaking or hiking adventure, and enjoy the breathtaking sunset before returning home to the lodge.
Early Evening: Sit down and reminisce with your fellow yogis over a delicious four course dining experience at the Gulf Stream Restaurant.
Evening: Wind down with a slow and gentle yoga flow specially designed to relax and sooth your body and mind in preparation for the perfect night’s sleep.
Frequently Asked Questions
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Fit and Healthy Journey retreats are designed by women for women. They specifically focus on the challenges of today’s women and provide ways to help create a body and life we love. Although we would love to cater to both women and men for these retreats, currently we only provide for female guests.
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- Free airport transfer from Cork Airport
- 10 days/9 night luxury accommodation at Inchydoney Island Lodge
- Daily gourmet breakfast, Dinner x6, Picnic lunch x1, Spa Voucher for $220
- Initial fitness assessment
- Group Fitness, Yoga, and Dance instruction
- Daily excursion trips and fees to explore
- Experience the charm and beauty of Cork by private coach/local guide
- Luxury gift bag with lots of goodies!
- Organic cheese and wine welcome party
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- Airfare to and from Cork Airport. (We can help coordinate that for you)
- Personal Travel Insurance (mandatory for retreat)
- Additionall Spa Treatments
- Additional personal yoga or personal training sessions
- Additional nutritional consultations
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Reserve your spot by contacting us at mary@fitnessxpresscda.com
Retreat total cost is $3,750-$4,500
- Once we have confirmed availability, we will hold your spot for three days until we receive your deposit of 30% of the total cost of the retreat.
- The remaining balance is due 90 days before the first day of the retreat.
- If you book less than 60 days before the trip, the full balance is due at the time of booking.
- We accept Visa, and MasterCard, or personal check.
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- Cancelling 90 days or more before the retreat start date: 100% of your payment can be applied toward the cost of another Fit and Healthy Journey’s retreat.
- Cancelling 60 to 89 days before the retreat start date: 75% of your payment can be applied toward the cost of another Fit and Healthy Journey’s retreat. You forfeit 25% of your payment.
- Cancelling 31 to 59 days before the retreat start date: 50% of your payment can be applied toward the cost of another Fit and Healthy Journey’s retreat. You forfeit 50% of your payment.
- Cancelling 30 days or less before the retreat start date: 25% of your payment can be applied toward the cost of another Fit and Healthy Journey’s retreat. You will forfeit 75% of your payment.
Depending on the policy and conditions, travel insurance (mandatory for the Retreat) will pay for some or all cancellation fees. Most agencies require that you purchase travel insurance within 14 days of booking your reservation.
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In the unlikely event we would ever need to reschedule a retreat, you have one year to apply your full retreat payment toward the cost of another Fit and Healthy Journey’s retreat.
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The retreat is held at the Inchydoney Island Lodge. The rooms are twin balcony rooms (2 sharing) and beds are dressed with crisp white linen. Each room has a magnificent view of the ocean. A personal Nespresso machine is at your disposal during your stay as well as Robes, Slippers and Luxurious Toiletries. Single rooms are available on request at an additional cost. Please ask if requesting a private room.
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Yes. The menu offers a variety of items and can accommodate most dietary requests. Please let us know your diet requirements at the information session.
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Yes, there will be a variety of classes. The morning classes tend to be longer and more energetic, while the late afternoon classes are more mellow and restorative. There is no expectation that you will attend every class. We offer a lot of classes throughout the week.
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Fit and Healthy Journey’s is all about assisting women to improve their bodies and lives through functional movement, realistic nutrition, and lifestyle changes. We cater to all ages and all fitness levels and you can choose what you want to do. You do not need to be of any specific fitness level, have done yoga or to be nutritionally savvy to attend our retreat. We provide the initial stepping stones for a healthier and happier life.
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Absolutely. Modifications and progressions are offered to suit all levels. The Retreat Director strives for fitness activities to be safe for all guests. The information sessions will be a good time for you to ask your questions and let us know of any concerns. We want the retreat to be enjoyable, relaxing, and fun for all guest!
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Pack clothes suitable to the climate and time of year you are traveling. Please ask us at the time of booking to assist you with your wardrobe needs. Exercise clothing and day wear will be needed. A smart casual outfit is suggested for dinners. Footwear should include a pair of exercise shoes, and/or walking shoes. We encourage you to leave most of your technology at home and switch off to reconnect with yourself and nature during your retreat. A good camera is suggested to capture your amazing retreat moments.
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We will discuss what expenses you will be responsible for at the time of your information sessions. These expenses may include meals and transportation traveling to and from the retreat. Additionally, you will be responsible for any optional tour events and meals as well as the souvenirs you may want to purchase. There will also be opportunity to tip your servers and drivers.tem description
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You must provide a current Passport to reserve this retreat and any other documentation that allows you to travel to Ireland. We cannot accept reservations until we have your passport on file. You will also need to provide proof of Travel Insurance as soon as you book your flight. We can help you with this as well as booking your flight.
